Moving Time: 1:41:45
Distance: 28.59 km
Speed: 16.86 km/h
Ele Gain / Loss: 1547.18 m / 151.30 m
Power: 240 wZ2 3.2 w/kg
Max Power: 327 w
Norm. Power: 255 wZ3
Intensity: 0.78
TSS: 104
Heart Rate: 153 bpm
Max HR: 182 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.4%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.8 Nm
Calories: 1,635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution