Moving Time: 0:46:23
Distance: 24.28 km
Speed: 31.41 km/h
Ele Gain / Loss: 354.96 m / 348.11 m
Power: 219 wZ3 2.92 w/kg
Max Power: 565 w
Norm. Power: 254 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 151 bpm
Max HR: 177 bpm
Efficiency: 1.68 w/bpm
Cadence: 79 rpm
Max Cad: 198 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution