Moving Time: 0:57:21
Distance: 12.89 km
Speed: 13.49 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 159 wZ3 1.99 w/kg
Max Power: 250 w
Norm. Power: 160 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Cadence: 83 rpm
Max Cad: 245 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution