Moving Time: 0:53:41
Distance: 28.70 km
Speed: 32.08 km/h
Ele Gain / Loss: 518.30 m / 726.62 m
Power: 253 wZ3 3.01 w/kg
Max Power: 507 w
Norm. Power: 282 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 2.03 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution