Moving Time: 0:56:38
Distance: 6.29 km
Speed: 6.66 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 121 wZ2 1.51 w/kg
Max Power: 510 w
Norm. Power: 149 wZ3
Intensity: 0.83
TSS: 65
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.06 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 91.2% of the ride
Avg Torque: 17.6 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution