| Moving Time: |
1:14:04 |
| Distance: |
19.66 km |
| Speed: |
15.93 km/h |
| Ele Gain / Loss: |
943.35 m / 324.27 m |
| Power: |
223 wZ3
2.75 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
85 |
| Heart Rate: |
146 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.62 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.8 Nm |
| Calories: |
1,106 kcal |
