| Moving Time: |
1:31:14 |
| Distance: |
46.99 km |
| Speed: |
30.90 km/h |
| Ele Gain / Loss: |
228.53 m / 538.55 m |
| Power: |
160 wZ4
1.55 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
169 wZ5
|
| Intensity: |
1.06 |
| TSS: |
172 |
| Heart Rate: |
119 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
-2.2%good
|
| Cadence: |
80 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
977 kcal |
