Moving Time: 0:34:05
Distance: 10.68 km
Speed: 18.80 km/h
Ele Gain / Loss: 545.73 m / 0.06 m
Power: 294 wZ4 3.77 w/kg
Max Power: 455 w
Norm. Power: 298 wZ4
Intensity: 0.97
TSS: 53
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.82 w/bpm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution