Moving Time: 0:38:25
Distance: 17.42 km
Speed: 27.20 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 164 wZ2 2.19 w/kg
Max Power: 354 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 119 bpm
Max HR: 151 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution