Moving Time: 1:48:48
Distance: 13.95 km
Speed: 7.69 km/h
Ele Gain / Loss: 1083.95 m / 0.44 m
Power: 164 wZ2 1.93 w/kg
Max Power: 1394 w
Norm. Power: 203 wZ4
Intensity: 0.92
TSS: 153
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Decoupling: -3.5%good
Cadence: 59 rpm
Max Cad: 89 rpm
Pedalling: 82.1% of the ride
Avg Torque: 34.8 Nm
Calories: 1,195 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution