Moving Time: 0:33:30
Distance: 12.89 km
Speed: 23.09 km/h
Ele Gain / Loss: 503.60 m / 83.35 m
Power: 353 wZ4 3.8 w/kg
Max Power: 534 w
Norm. Power: 356 wZ4
Intensity: 0.91
TSS: 46
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 2.76 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 50.1 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution