Moving Time: 0:47:55
Distance: 12.89 km
Speed: 16.15 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 184 wZ3 2.49 w/kg
Max Power: 291 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 58
Heart Rate: 154 bpm
Max HR: 180 bpm
Efficiency: 1.24 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution