| Moving Time: |
2:31:36 |
| Distance: |
63.58 km |
| Speed: |
25.16 km/h |
| Ele Gain / Loss: |
1108.85 m / 1441.50 m |
| Power: |
157 wZ3
2.4 w/kg
|
| Max Power: |
299 w |
| Norm. Power: |
168 wZ3
|
| Intensity: |
0.83 |
| TSS: |
173 |
| Heart Rate: |
157 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
1,594 kcal |
