Moving Time: 0:40:44
Distance: 18.80 km
Speed: 27.70 km/h
Ele Gain / Loss: 301.11 m / 239.34 m
Power: 225 wZ3 2.3 w/kg
Max Power: 647 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution