Moving Time: 0:43:11
Distance: 12.89 km
Speed: 17.91 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 190 wZ4 2.84 w/kg
Max Power: 278 w
Norm. Power: 196 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.20 w/bpm
Cadence: 71 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution