Moving Time: 0:50:56
Distance: 18.80 km
Speed: 22.15 km/h
Ele Gain / Loss: 301.16 m / 239.41 m
Power: 141 wZ4 1.66 w/kg
Max Power: 462 w
Norm. Power: 164 wZ5
Intensity: 1.12
TSS: 106
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.07 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution