Moving Time: 1:34:27
Distance: 24.74 km
Speed: 15.71 km/h
Ele Gain / Loss: 1290.97 m / 338.35 m
Power: 228 wZ3 2.92 w/kg
Max Power: 377 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 129
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.76 w/bpm
Decoupling: 2.7%good
Cadence: 66 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution