Moving Time: 0:40:30
Distance: 16.27 km
Speed: 24.10 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 154 wZ2 2.7 w/kg
Max Power: 279 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 127 bpm
Max HR: 144 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution