Moving Time: 0:35:20
Distance: 17.42 km
Speed: 29.58 km/h
Ele Gain / Loss: 239.93 m / 325.46 m
Power: 209 wZ3 2.82 w/kg
Max Power: 402 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution