Moving Time: 1:04:58
Distance: 37.91 km
Speed: 35.02 km/h
Ele Gain / Loss: 106.28 m / 278.40 m
Power: 222 wZ2 2.71 w/kg
Max Power: 371 w
Norm. Power: 240 wZ3
Intensity: 0.80
TSS: 70
Heart Rate: 147 bpm
Max HR: 185 bpm
Efficiency: 1.63 w/bpm
Decoupling: 27.7%poor
Cadence: 96 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution