Moving Time: 0:51:33
Distance: 12.36 km
Speed: 14.38 km/h
Ele Gain / Loss: 737.80 m / 171.09 m
Power: 196 wZ4 2.97 w/kg
Max Power: 508 w
Norm. Power: 203 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 169 bpm
Max HR: 188 bpm
Efficiency: 1.20 w/bpm
Cadence: 73 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.3 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution