Moving Time: 1:10:46
Distance: 27.17 km
Speed: 23.04 km/h
Ele Gain / Loss: 723.22 m / 538.21 m
Power: 193 wZ3 2.57 w/kg
Max Power: 347 w
Norm. Power: 206 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.5%good
Cadence: 74 rpm
Max Cad: 129 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.8 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution