Moving Time: 0:54:53
Distance: 7.72 km
Speed: 8.45 km/h
Ele Gain / Loss: 602.00 m / 0.00 m
Power: 195 wZ1
Max Power: 409 w
Norm. Power: 224 wZ1
Intensity: 0.45
TSS: 19
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.1 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution