Moving Time: 0:41:16
Distance: 23.03 km
Speed: 33.48 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 168 wZ4 2.24 w/kg
Max Power: 416 w
Norm. Power: 179 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.6 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution