Moving Time: 0:42:48
Distance: 17.42 km
Speed: 24.42 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 139 wZ4 1.85 w/kg
Max Power: 355 w
Norm. Power: 147 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 0.97 w/bpm
Cadence: 78 rpm
Max Cad: 189 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.6 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution