Moving Time: 0:29:24
Distance: 22.72 km
Speed: 46.36 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 164 wZ4 1.31 w/kg
Max Power: 434 w
Norm. Power: 175 wZ4
Intensity: 1.04
TSS: 53
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 86 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.9 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution