Moving Time: 1:14:50
Distance: 28.70 km
Speed: 23.01 km/h
Ele Gain / Loss: 518.29 m / 726.60 m
Power: 166 wZ2 2.08 w/kg
Max Power: 302 w
Norm. Power: 211 wZ4
Intensity: 0.90
TSS: 101
Heart Rate: 131 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Decoupling: 7.8%moderate
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 91.7% of the ride
Avg Torque: 20.2 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution