Moving Time: 1:08:04
Distance: 15.63 km
Speed: 13.77 km/h
Ele Gain / Loss: 957.00 m / 0.00 m
Power: 220 wZ3
Max Power: 326 w
Norm. Power: 245 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 166 bpm
Max HR: 185 bpm
Efficiency: 1.48 w/bpm
Decoupling: 1.5%good
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.6 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution