Moving Time: 1:13:47
Distance: 15.08 km
Speed: 12.26 km/h
Ele Gain / Loss: 670.00 m / 0.00 m
Power: 169 wZ4
Max Power: 394 w
Norm. Power: 175 wZ4
Intensity: 1.02
TSS: 129
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.08 w/bpm
Decoupling: 4.3%good
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution