Moving Time: 0:50:56
Distance: 16.16 km
Speed: 19.03 km/h
Ele Gain / Loss: 919.39 m / 182.55 m
Power: 291 wZ3 3.94 w/kg
Max Power: 377 w
Norm. Power: 297 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.86 w/bpm
Cadence: 84 rpm
Max Cad: 128 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution