Moving Time: 0:47:27
Distance: 11.78 km
Speed: 14.89 km/h
Ele Gain / Loss: 826.16 m / 1.14 m
Power: 255 wZ3 3.64 w/kg
Max Power: 354 w
Norm. Power: 258 wZ3
Intensity: 0.89
TSS: 63
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.70 w/bpm
Cadence: 62 rpm
Max Cad: 155 rpm
Pedalling: 99.2% of the ride
Avg Torque: 39.9 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution