| Moving Time: |
1:20:15 |
| Distance: |
30.28 km |
| Speed: |
22.64 km/h |
| Ele Gain / Loss: |
863.93 m / 646.89 m |
| Power: |
226 wZ3
2.63 w/kg
|
| Max Power: |
446 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.79 |
| TSS: |
83 |
| Heart Rate: |
149 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
1.1%good
|
| Cadence: |
79 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
1,214 kcal |
