Moving Time: 0:31:13
Distance: 17.42 km
Speed: 33.48 km/h
Ele Gain / Loss: 239.90 m / 325.43 m
Power: 286 wZ4 3.76 w/kg
Max Power: 550 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 46
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 1.98 w/bpm
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution