Moving Time: 0:49:35
Distance: 27.36 km
Speed: 33.10 km/h
Ele Gain / Loss: 173.47 m / 172.23 m
Power: 211 wZ3 3.01 w/kg
Max Power: 380 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.58 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution