Moving Time: 1:17:06
Distance: 38.43 km
Speed: 29.91 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 159 wZ1 1.81 w/kg
Max Power: 339 w
Norm. Power: 188 wZ2
Intensity: 0.56
TSS: 40
Heart Rate: 115 bpm
Max HR: 147 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.1%good
Cadence: 86 rpm
Max Cad: 129 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.4 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution