Moving Time: 0:52:11
Distance: 13.39 km
Speed: 15.40 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 225 wZ3 3.04 w/kg
Max Power: 248 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 160 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution