Moving Time: 1:07:56
Distance: 36.93 km
Speed: 32.62 km/h
Ele Gain / Loss: 379.77 m / 89.00 m
Power: 267 wZ3 3.56 w/kg
Max Power: 380 w
Norm. Power: 271 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 128 bpm
Max HR: 147 bpm
Efficiency: 2.12 w/bpm
Decoupling: 11.1%poor
Cadence: 74 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.8 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution