Moving Time: 0:40:01
Distance: 17.42 km
Speed: 26.12 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 196 wZ4 1.96 w/kg
Max Power: 493 w
Norm. Power: 219 wZ4
Intensity: 1.01
TSS: 69
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution