Moving Time: 0:56:22
Distance: 18.56 km
Speed: 19.76 km/h
Ele Gain / Loss: 236.60 m / 219.74 m
Power: 106 wZ4 1.41 w/kg
Max Power: 213 w
Norm. Power: 118 wZ4
Intensity: 1.01
TSS: 96
Heart Rate: 117 bpm
Max HR: 142 bpm
Efficiency: 1.01 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 94.6% of the ride
Avg Torque: 15.6 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution