Moving Time: 1:07:42
Distance: 34.14 km
Speed: 30.25 km/h
Ele Gain / Loss: 251.94 m / 236.25 m
Power: 190 wZ2 2.06 w/kg
Max Power: 381 w
Norm. Power: 194 wZ2
Intensity: 0.71
TSS: 57
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.28 w/bpm
Decoupling: 5.5%moderate
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.1 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution