Moving Time: 0:49:34
Distance: 23.03 km
Speed: 27.88 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 109 wZ1 1.06 w/kg
Max Power: 139 w
Norm. Power: 112 wZ1
Intensity: 0.54
TSS: 24
Heart Rate: 114 bpm
Max HR: 130 bpm
Efficiency: 0.98 w/bpm
Cadence: 51 rpm
Max Cad: 102 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.8 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution