Moving Time: 0:47:56
Distance: 17.59 km
Speed: 22.02 km/h
Ele Gain / Loss: 460.55 m / 350.32 m
Power: 174 wZ2 2.38 w/kg
Max Power: 1082 w
Norm. Power: 190 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 91.1% of the ride
Avg Torque: 24.0 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution