Moving Time: 0:48:37
Distance: 10.68 km
Speed: 13.19 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 219 wZ4 2.58 w/kg
Max Power: 372 w
Norm. Power: 223 wZ4
Intensity: 0.92
TSS: 68
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.43 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.3 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution