Moving Time: 1:08:16
Distance: 13.49 km
Speed: 11.86 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 209 wZ3 2.46 w/kg
Max Power: 358 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 88
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.51 w/bpm
Decoupling: 7.4%moderate
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 98.7% of the ride
Avg Torque: 30.7 Nm
Calories: 955 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution