Moving Time: 1:51:59
Distance: 48.89 km
Speed: 26.19 km/h
Ele Gain / Loss: 437.00 m / 0.00 m
Power: 180 wZ2
Max Power: 432 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 96
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.49 w/bpm
Decoupling: 8.9%moderate
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 1,350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution