| Moving Time: |
1:31:53 |
| Distance: |
12.38 km |
| Speed: |
8.09 km/h |
| Ele Gain / Loss: |
786.55 m / 0.00 m |
| Power: |
144 wZ2
1.69 w/kg
|
| Max Power: |
176 w |
| Norm. Power: |
152 wZ2
|
| Intensity: |
0.73 |
| TSS: |
82 |
| Heart Rate: |
108 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
94 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
93.1% of the ride |
| Avg Torque: |
15.9 Nm |
| Calories: |
886 kcal |
