Moving Time: 0:29:28
Distance: 14.85 km
Speed: 30.24 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 179 wZ4 2.39 w/kg
Max Power: 369 w
Norm. Power: 190 wZ5
Intensity: 1.09
TSS: 58
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.17 w/bpm
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution