Moving Time: 2:04:12
Distance: 54.88 km
Speed: 26.51 km/h
Ele Gain / Loss: 805.35 m / 748.96 m
Power: 150 wZ2 2.63 w/kg
Max Power: 322 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 135
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.32 w/bpm
Decoupling: -1.6%good
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution