Moving Time: 0:53:06
Distance: 21.05 km
Speed: 23.79 km/h
Ele Gain / Loss: 556.00 m / 0.00 m
Power: 234 wZ3
Max Power: 366 w
Norm. Power: 241 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.80 w/bpm
Cadence: 82 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution