| Moving Time: |
0:48:17 |
| Distance: |
18.80 km |
| Speed: |
23.37 km/h |
| Ele Gain / Loss: |
301.15 m / 239.37 m |
| Power: |
138 wZ4
1.84 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
149 wZ4
|
| Intensity: |
0.99 |
| TSS: |
79 |
| Heart Rate: |
171 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
0.87 w/bpm |
| Cadence: |
75 rpm |
| Max Cad: |
214 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
446 kcal |