Moving Time: 0:48:17
Distance: 18.80 km
Speed: 23.37 km/h
Ele Gain / Loss: 301.15 m / 239.37 m
Power: 138 wZ4 1.84 w/kg
Max Power: 318 w
Norm. Power: 149 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 171 bpm
Max HR: 183 bpm
Efficiency: 0.87 w/bpm
Cadence: 75 rpm
Max Cad: 214 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution